Sunday March 18, 2018, 7:00 pm – 8:30 pm (Let’s JAMM: Jacob and Musical Meditation), Moksha Yoga, London Ontario, Canada. Half hour drop-in meditation on Tuesday March 20, 8 – 8:30 pm.
Schedule: Drop-in Meditation 7:00 pm to 7:30 pm on Sunday March 18, Moksha Yoga, London Ontario, Canada. Break for chat and tea 7:30 – 7:40 pm roughly; 7:40 – 8:30 pm – Let’s JAMM: Jacob and Musical Meditation. Participants are welcome to either or both of these events. Attendance is free, and donations are accepted. See you Sunday.
In this session, Jacob will introduce instrumental sounds (particularly flute) into the meditation space, using them as a point of of focus to ground us in the present moment. Participants are encouraged to direct their attention towards physical and emotional sensations brought forth by the music. Jacob de Rose is a Student of Music, with an interest in developing in the direction of Music Therapy, integrating creativity, using music to enhance heart-felt awareness, especially through flute and other musical media.
The London Mindfulness Community (LMC) : is a community of mindfulness enthusiasts. Our meditations are designed to be accessible to those who drop in occasionally. Those wanting to know more about integrating mindfulness into daily life, please see our website (usually by the previous Thursday):
http://londonmindfulnesscommunity.org (and its associated FB page, search London Mindfulness Community on FB). Attendance at our meditations, except for special programs such as the one above, is free (donations are accepted which go towards buy materials for the studio and learning resources).