We don’t assume any prior experience and will make recommendations of various materials throughout MoM18.
- We recommend reading Chapter 1 of Williams and Penman’s (W & P) beautiful book (see the attached file for Chapter 1): IntroChap1Mindfulness
- This book is a great resource throughout MoM18 and beyond, which we thoroughly recommend. The amazon kindle version (with free kindle app for PC/Mac/android/ i-phone) of the book by W & P is only about $10: https://www.amazon.ca/dp/B005NJ2T1G/ref=cm_sw_r_cp_ep_dp_ne7AybW44M7TD
- What you should bring: You 🙂 and come in comfortable clothing, we’ll supply blankets, cushions and meditation stools, & chairs.
- We recommend viewing some of the video Mindfulness of Life by Mark Williams