An audio recording of a body breath meditation by Daniel Kharlas inspired by Mark Williams

The above MP3 is a recording of a body and breath meditation guided by Daniel Kharlas a facilitator at the London Mindfulness Community.

The body and breath meditation is an integral part of week 1 of the month of mindfulness 2018, a sold out 4-week intro to mindfulness program starting tomorrow.

Feel free to share far and wide. And let us know what you think @ mindfulmeditation4u@gmail.com.