Week 4 (Jan 29 Meeting)

Week 3 (Jan 22 Meeting)

Week 2 (Jan 15 Meeting)

Jan 8 Meeting (Week 1)

Preparation for MoM17 Jan 8 Meeting

Goals, Structure and Facilitators


Initial Announcement of Program


Disclaimer: This program is not a replacement for professional health care.  If you are experiencing significant challenges this program may not be suitable for you- please seek professional assistance.

The London Mindfulness Community (LMC) : is a community of mindfulness enthusiasts. Our meditations are designed to be accessible to those who drop in occasionally. Those wanting to know more about integrating mindfulness into daily life, please see our website (usually by the previous Thursday): (and its associated FB page, search London Mindfulness Community on FB).  Attendance at our meditations, except for special programs such as the one above, is free (donations are accepted which go towards buy materials for the studio and learning resources).