Week 4 (July 30 Meeting)

Setting up your own meditation practice and explorations


In our concluding week of the deep Month of Mindfulness, we will continue exploring different meditation techniques, this time inviting participants to practice facilitating their own short meditations if they would like to.  We will also discuss challenges or barriers to setting up your own practice.

If you have any questions, apprehensions, or concerns about facilitating a meditation we are here to answer any questions!

Looking forward to seeing you all again this Sunday night! 😎
Daniel, Greg, and Kristen