DeepMoM17 will assume your familiarity with and build on the platform of meditations through senses other than thinking (e.g. breath meditation, body scan). You may have obtained such experience through a personal meditation practise (say over a month), or a mindfulness program (e.g. such as our MoM17 program), or membership of a meditation group. Trying DeepMoM17, without this platform, can engage thinking to force outcomes, negating the benefits of meditation.