Mindfully exploring complementary qualities

Sunday September 30, 2018, 6:00 pm – 7:30 pm – Mindfully exploring complementary qualities, Moksha Yoga, London Ontario, Canada.  Half hour drop-in meditation on Tuesday Oct 2, 8 – 8:30 pm. 

Schedule:  Drop-in Meditation 6:00 pm to 6:30 pm, on Sunday Sep 30, Moksha Yoga, London Ontario, Canada. Break for chat and tea 6:30 – 6:40 pm roughly; 6:40 – 7:30 pm – Discussion on the topic Mindfully exploring complementary qualities. Participants are welcome to either or both of these events.  Attendance is free, and donations are accepted. See you Sunday.

It seems that we have just gotten used to some thing, a flavor, a person, when the next moment arrives. One wish is for a smooth life, controlling the changes as much as possible. Another approach is to retreat. Mindfulness offers an alternative where we embrace the changes as natural complementary aspects.  In reality they can’t exist alone, and our idea that they can represents a fiction created by our minds.  Practicing our appreciation of these aspects can be stimulating and fun.

The London Mindfulness Community (LMC) : is a community of mindfulness enthusiasts. Our meditations are designed to be accessible to those who drop in occasionally. Those wanting to know more about integrating mindfulness into daily life, please see our website (usually by the previous Thursday):

http://londonmindfulnesscommunity.org (and its associated FB page, search London Mindfulness Community on FB). Attendance at our meditations, except for special programs such as the one above, is free (donations are accepted which go towards buy materials for the studio and learning resources).

         

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