Perfection’s Poison Pill

Sunday February 25, 2018, 7:00 pm – 8:30 pm (Meditation and Discussion with Greg), Moksha Yoga, London Ontario, Canada.  Half hour drop-in meditation on Tuesday Feb 27, 8 – 8:30 pm.

Schedule:  Drop-in Meditation 7:00 pm to 7:30 pm on Sunday Feb 11, Moksha Yoga, London Ontario, Canada. Break for chat and tea 7:30 – 7:40 pm roughly; 7:40 – 8:30 pm –  discussion on Perfections Poison Pill. Participants are welcome to either or both of these events.  Attendance is free, and donations are accepted. See you Sunday.

Every where, we are surrounded by expectations. The Internet, guarantees that these expectations are delivered to us instantaneously. No wonder that levels of dissatisfaction, once regarded as markers of chronic anxiety in the 1950’s, are now regarded as normal.

Where do the comparisons stop? Our look, our weight, our quickness, are all up for evaluation.

This week we look deeply into such expectations, and see how mindful reflection and meditation can dissolve these phantoms for what they are. Impostors and illusions passing through our lives. What we have is our breath, our anchor to each moment, to show these for what they are.

The London Mindfulness Community (LMC) : is a community of mindfulness enthusiasts. Our meditations are designed to be accessible to those who drop in occasionally. Those wanting to know more about integrating mindfulness into daily life, please see our website (usually by the previous Thursday):

http://londonmindfulnesscommunity.org (and its associated FB page, search London Mindfulness Community on FB). Attendance at our meditations, except for special programs such as the one above, is free (donations are accepted which go towards buy materials for the studio and learning resources).

Sunday Feb 18, A Meditation Discussion Around Self-Love!

Venue and time:   Sunday February 18, 2018, 7:00 pm – 8:30 pm,  Moksha Yoga, London Ontario, Canada.  Half hour drop-in meditation on Tuesday Feb 20, 8 – 8:30 pm.

Schedule:  Drop-in Meditation 7:00 pm to 7:30 pm on Sunday Feb 18, Moksha Yoga, London Ontario, Canada. Break for chat and tea 7:30 – 7:40 pm roughly; 7:40 – 8:30 pm.  Discussing self-love, how you make yourself feel loved, how you can propagate that, switching perspectives and surrounding yourself with love. If you have any questions or topics of interest in the domains of mindfulness practice and Love, please bring them with you. We will also discuss upcoming events. Participants are welcome to either or both of these events.  Attendance is free, and donations are accepted. See you Sunday.

The London Mindfulness Community (LMC) :   is a community of mindfulness enthusiasts. Our meditations are designed to be accessible to those who drop in occasionally. Those wanting to know more about integrating mindfulness into daily life, can benefit from our Sunday Discussions. These topics are presented in a self-contained way and will be posted on our website (usually by the previous Thursday):

http://londonmindfulnesscommunity.org (and its associated FB page, search London Mindfulness Community on FB).  Attendance at our meditations and events is free (donations are accepted which go towards buy materials for the studio, training and learning resources)

Sunday Feb 11: Open Discussion with Greg

Venue and time:   Sunday February 11, 2018, 7:00 pm – 8:30 pm (Meditation and Discussion with Greg), Moksha Yoga, London Ontario, Canada.  Half hour drop-in meditation on Tuesday Feb 13, with a Valentine Theme, 8 – 8:30 pm.

Schedule:  Drop-in Meditation 7:00 pm to 7:30 pm on Sunday Feb 11, Moksha Yoga, London Ontario, Canada. Break for chat and tea 7:30 – 7:40 pm roughly; 7:40 – 8:30 pm –  Open discussion on any Mindfulness related topic. If you have any questions or topics of interest in the domains of mindfulness practice or related practice, please bring them with you. We will also discuss upcoming events. Participants are welcome to either or both of these events.  Attendance is free, and donations are accepted. See you Sunday.

The London Mindfulness Community (LMC) :   is a community of mindfulness enthusiasts. Our meditations are designed to be accessible to those who drop in occasionally. Those wanting to know more about integrating mindfulness into daily life, can benefit from our Sunday Discussions. These topics are presented in a self-contained way and will be posted on our website (usually by the previous Thursday):

http://londonmindfulnesscommunity.org (and its associated FB page, search London Mindfulness Community on FB).  Attendance at our meditations and events is free (donations are accepted which go towards buy materials for the studio, training and learning resources)

No Sunday Feb 4 discussion/meditation. Tuesday Feb 6th drop-in meditation 8:00 pm.

On Tuesday Feb 6, @ 8-830pm we will be having our usual weekly Tuesday drop-in guided meditation at Moksha Yoga, 677 Richmond street! Hope to see you all there!   No Sunday Feb 4  discussion/ meditation.  Our Sunday meetings up to Jan 28 are involved with the MoM18 program (sold out).  Our usual drop-in meditations and Discussions resume on Sunday February 11.

The London Mindfulness Community (LMC) : is a community of mindfulness enthusiasts. Our meditations are designed to be accessible to those who drop in occasionally. Those wanting to know more about integrating mindfulness into daily life, please see our website (usually by the previous Thursday):

http://londonmindfulnesscommunity.org (and its associated FB page, search London Mindfulness Community on FB).  Attendance at our meditations, except for special programs such as the one above, is free (donations are accepted which go towards buy materials for the studio and learning resources).