After the meditation, we’ll be having an open discussion about any aspects of practice. If something’s on your mind, this is a great chance to discuss it.
We have come up with four ideas for what book to read next. Please read through the descriptions and leave a comment to vote on the book we read next. Alternatively, you’re very welcome to a suggest a different option!
Dancing With Life, by Phillip Moffit
Why do we suffer? Is there a purpose to our pain? Noting that human beings have wrestled with such questions for thousands of years, Phillip Moffitt has found answers for his own life in Buddhist philosophy and meditation. Reflecting on his own journey from Esquire magazine editor-in-chief to Buddhist meditation teacher, Moffitt provides a fresh perspective on the Buddha’s ancient wisdom, showing how to move from suffering to new awareness and unanticipated joy.
Pay Attention for Goodness’ Sake, by Sylvia Boorstein
“Pay Attention for Goodness’ Sake is the first book ever to guide Western readers on the path of the Buddha’s Ten Paramitas, the Perfections of the Heart. Boorstein combines traditional Buddhist teachings and parables with stories from her own life, as well as easy-to-follow meditations, to show how the practice of Mindfulness—paying attention in everyday life—can lead to these perfections that all of us strive for, including Generosity, Morality, Wisdom, Energy, Patience, Determination, and Equanimity.
When we take on this practice, Boorstein notes, ‘our vision becomes transformed. We see, with increasing clarity, the confusion in our own minds and the suffering in our own hearts. . . . And we also see the extraordinariness of life, how amazing it is that life exists.’ Boorstein’s lively and practical lessons about everyday generosity, morality, making and mending mistakes, the bliss of blamelessness, and other human concerns and frailties, help to clarify our distractions and connect us with our own goodness, ‘the part of ourselves that wishes it had done differently.'”
Wherever You Go, There You Are, by Jon Kabat Zinn
The author of Full Catastrophe Living offers the most enlightening exploration yet of the principles of mindfulness–the ancient Buddhist method of stress reduction. Kabat-Zinn blends stories, anecdotes, poems, images, and scientific observations with easily followed instructions in the art of “capturing” the present and living fully within each moment in order to achieve inner peace.
Lovingkindness, by Sharon Salzburg
Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path.
In this inspiring book, Sharon Salzberg, one of America’s leading spiritual teachers, shows us how the Buddhist path of lovingkindness can help us discover the radiant, joyful heart within each of us. This practice of lovingkindness is revolutionary because it has the power to radically change our lives, helping us cultivate true happiness in ourselves and genuine compassion for others. The Buddha described the nature of such a spiritual path as “the liberation of the heart, which is love.” The author draws on simple Buddhist teachings, wisdom stories from various traditions, guided meditation practices, and her own experience from twenty-five years of practice and teaching to illustrate how each one of us can cultivate love, compassion, joy, and equanimity—the four “heavenly abodes” of traditional Buddhism.
Here are some of my thoughts on “checking out” people.
I look forward to your comments!
On June 24th we’ll be continuing on with the book ‘The Buddha Walks Into a Bar…”. Please read Chapters 11, 12 & 13 if you’re following along.
Lots of Love,
Annamarie & Ian
For the meeting, please make sure to re-read Chapter 10, “Sex, Love, and Compassion” in The Buddha Walks Into A Bar. We’ll be listening to a talk entitled “Sex and the Dharma” at the meeting. Might be worth listening to it before hand if you have time!
Please read Chapters 8-10 in The Buddha Walks Into A Bar.